When you want to relax and unwind, one of the best things you can do is go on a ramble. It is great exercise, you can enjoy the outdoors, and you can see beautiful scenery. However, there are some dangers to rambling and you should be prepared for any eventuality in order to remain safe and ensure you have a good time. Planning is essential so that you are not caught in a situation for which you are not prepared.
Use a backpack to store your items that you will take with you on a ramble. Put heavier items toward the bottom to help balance your centre of gravity. If rambling with a group, distribute items equally amongst the members in case of an accident. If a backpack is lost and it was the only one that held the water or food, you might have a problem.
Take emergency supplies in case of an accident. This should include a first aid kit, a utility knife, whistle, matches and a torch. Always have plenty of food and water. You need to keep hydrated and nourished during a long ramble in the countryside. Chocolate and nut mix are excellent energy boosting foods and will help get you through the day. Water is essential but you could also pack high-energy drinks that contain electrolytes.
Do not overdo it. Take frequent breaks and rest when you feel tired. Pushing yourself to exhaustion is unsafe. Use a walking stick to help keep you from getting tired and help you when climbing and maintaining your balance. If you feel weak or light headed, sit down, take your backpack off, and eat and drink a little until you feel rested and ready to go on.
Be aware of your surroundings by taking time out to enjoy the picturesque scenery, maybe by taking photographs or sketching. But don’t ever get too distracted. Always keep an eye open for, and steer well clear of wild animals and snakes, especially when venturing off footpaths into brush or rocks that may be home to potentially dangerous creatures.
Research the area where you will be rambling and plan what you will need to take accordingly. Don’t be caught out by a sudden change on the weather. Take pictures and sightsee. Enjoy the outdoors and have a lot of fun, but be safe and prepared for anything. With a little planning, you should be able to make the most of your rambling experience.
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